Dynamic Golf Warm-up
Prevent back pain, weak shots, and low scores by adding this to your routine. A twist (get it?) on a @jasonglasslab great, this warm up will get the nervous system and muscles primed for golf course carnage.
Add it today! Whether it's pounding balls on the range or getting geared to go longer than everyone else on the 1st or 10th tee, you are going to LOVE how this makes you feel.
As always, IF I catch you doing this on the range your bucket is on me!
Dynamic Tennis Warm-up
If you're still stretching before sport you're missing out. These ten moves, plus a bonus if you can handle it, will give your body the pump and wake-up it needs before a match.
Ideally done shortly before your court warm-up, this warm-up takes less than 5 minutes. Add it in today and let us know how great it felt!