Chiropractic and the Athlete: Tennis Players

Chiropractic treatments that include the lengthening of muscles, the adjustments to joints, and the improvement of core stability, will enhance biomechanical integrity and drive neurological function to the extent that athletic potentials can be met, and capabilities may even be enhanced. This hypothesis applies to both beginning and recreational level players, as well as to advanced

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Adam Freeman
Strength in Recovery

There’s health in balance and strength in recovery. Without adequate recovery, all that carnage in the weight room or field of competition leads to is pain or injury. Over time, your workouts plateau, the muscle soreness lasts longer, a loss of energy surrounds you--yet you can’t sleep, your motivation and focus has taken a big step backwards, and you’re starting to notice you’re sick more often than you used to be.

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Adam Freeman
Pain, Sports, and Your Options

Living with pain and just getting by day to day is lowering your quality of life. The long-term implications of taking medications and playing while injured just aren't worth it. You may want to consider how your pain today is affecting your enjoyment of tomorrow.

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Sports & Nutrition

"The “good stuff” (building muscle) happens during rest and recovery, and the “bad stuff” (muscle damage) happens during exercise. Remember: Rest is an essential part of a strength-training program!"

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Adam Freeman
The Selective Functional Movement Assessment (SFMA)

"The FMS uses a standardized process involving seven basic tests to evaluate fundamental movement patterns, with a scoring system providing the means to not only assess injury risk and discover pain, but also to rate and rank movement patterns such as weaknesses, imbalances, asymmetries and limitations. The Selective Functional Movement Assessment (SFMA) takes evaluation of functional movement patterns one step further."

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Adam Freeman